How many hours of sleep do you regularly get each night? This is often how the subject of sleep is brought up. However, both over and under sleeping can lead to health problems such as weight gain, increased blood pressure, emotional imbalance, and inability to cope with stress. Here are some important questions to ask yourself to assess your sleep health.
I’ve lost my fair share of sleep being a mother of four boys. Now that they’ve gotten a little older I’m able to get a decent amount of sleep. I still don’t think it’s quite enough to consider the sleep I get beauty sleep, but it is enough.