HIIT stands for "high-intensity interval training." HIIT training is basically a big burst of intense activity for a short period of time. Don't let the time fool you, though. There's a reason it's so short. Keep reading...
Social media motivation sounds kinda personal, which it can be, but I think that's the best part. It makes the person you're following to be more relatable and personable, and show you that they are fighting the same fight you are and that you're not alone.
I feel like we live in a generation where everyone is going, going, going and that results won't come unless you basically kill yourself. Please don't do that.
I used to eat like crap all the time. I ate whatever was easiest to make or grab, whether it was fast food, a sandwich and chips, or the like. Not only did I eat terribly, but I also didn't know about portion control. I ate until I was full. Taylor and Ridge Fitness helped me start not only eating clean, whole, healthy foods, but taught me discipline and control when it comes to diet.