Ridge Fitness

‘If You Can’t Kill It or Grow It, Don’t Eat It’ – Best Food to Start Your Healthy Fitness Journey
‘If You Can’t Kill It or Grow It, Don’t Eat It’ – Best Food to Start Your Healthy Fitness Journey
I used to eat like crap all the time. I ate whatever was easiest to make or grab, whether it was fast food, a sandwich and chips, or the like. Not only did I eat terribly, but I also didn't know about portion control. I ate until I was full. Taylor and Ridge Fitness helped me start not only eating clean, whole, healthy foods, but taught me discipline and control when it comes to diet.