exercise

Let’s Move! Missoula Coordinator Lisa Beczkiewicz joined a very notable public figure at the White House this week to honor the Let's Move! initiative.

60 minutes of hard-hitting music for your workout...and now workout tips from a personal trainer! Join Taylor Selig and his assistant this week for a full-blown "chest day" workout above along with this weeks hottest new remixes spun by The Tallest DJ in America.

120 minutes of hard-hitting music for your workout! This session includes hot new remixes from Ariana Grande, Mr. Probz, Maroon 5 and much more.

60 minutes of hard-hitting music for your workout...and now workout tips from a personal trainer! Join Taylor Selig and his assistant this week for a full-blown "arms and shoulder day" workout above along with this weeks hottest new remixes spun by The Tallest DJ in America.

Did you know that there are strict rules on the sale of Gatorade now? You must have a winning attitude and you must be sweating at the time of purchase. It is not to be used to help with hangovers. No exceptions will be made, not even if it’s your birthday.

60 minutes of hard-hitting music for your workout...and now workout tips from a personal trainer! Join Taylor Selig and his assistant this week for a full-blown "leg day" workout above along with this weeks hottest new remixes spun by The Tallest DJ in America.

It seems that getting into shape and being healthy is quite popular these days. Locals are doing everything from boot camp in the park to cross fit and Oula to yoga to try to look and feel their best. I myself have tried none of these yet, but people I know who have tried these, just rave about them.

60 minutes of hard-hitting music for your workout! This session includes hot new remixes from Sia, Nico & Vinz, Rita Ora and much more.

60 minutes of hard-hitting music for your workout! This session includes hot new remixes of Sia, Rixton, Clean Bandits and much more.

60 minutes of hard-hitting music for your workout! This session includes hot new remixes of Becky G, Ed Sheeran, Disclosure and much more.

60 minutes of hard hitting music for your workout! This session includes hot new remixes of Magic!, Pharrell, American Authors and much more.

60 minutes of hard hitting music for your workout! This session includes hot new remixes of Chromeo, Lil Jon, OneRepublic and much more.