Three Health Mistake You Could Be Making Daily [VIDEO]
Even if you eat right, exercise all the time, and don’t smoke there might be a few things you do that aren’t very healthy and you might not even realize it.
Zoo Wellness: World AIDS Day
In light of World AIDS Day, we want to take a second to provide some information about HIV/AIDS and steps you can take to protect yourself.
Zoo Wellness: Sleeping Well
How many hours of sleep do you regularly get each night? This is often how the subject of sleep is brought up. However, both over and under sleeping can lead to health problems such as weight gain, increased blood pressure, emotional imbalance, and inability to cope with stress. Here are some important questions to ask yourself to assess your sleep health.
Zoo Wellness: Safe Partying
Whether it’s just the weekend or a holiday party, it is important to drink and party safely.